Mind & Body vol3

November 14, 2016

Free Flow Studio alustas uut igakuist üritustesarja MIND & BODY, kus keskendume kõigele, mis seotud meie keha ja vaimuga, lõõgastume, treenime, mediteerime. 

Iga kuu toimuvad MIND & BODY raames klassika, akrobaatika,afrobeats, afrohouse ja meditatsiooni tunnid. Lisaks neile on igal üritusel mingi special touch!

 

See kord teeme hingele pai mõnusa ASHTANGA JOOGA tunniga! 

 

 

 

AJAKAVA:

 

ROHELINE SAAL:

 

14:30-15:30 Ashtanga jooga/ Jaana Hansman

15:30-16:30 Klassika/ Katrin Kalvi 

16:30-18:30 Akrobaatika/ Ariel Kristel

 

SININE SAAL:

14:30-16:00 Afrobeats/ Laura Laiapea

16:00-17:30 Afrohouse/ Laura Laiapea

18:30-20:30 Meditatsioon/ Katrin Kalvi 

 

 

HIND:

 

 

 

Jooga, Klassika 5 €, akrobaatika ja meditatsioon 10 €.

 

Afrobeats, Afrohouse (9 € üks kord (1,5 h) / 16 € mõlemad tunnid (3h))

Maksmine sularahas koha peal./

 

 

----

ENG

 

Free Flow Studio started a brand new monthly event series called MIND & BODY- the purpose is to relax, train and meditate. 

Every month with MIND & BODY we have Ballet, acrobatics, afrohouse, afrobeats and meditation classes. Also with every event we will add a special touch to it. 

 

This time we're adding a nice relaxing Ashtanga Yoga!

 

 

TIMETABLE:

 

GREEN HALL:

 

14:30-15:30 Ashtanga Yoga/ Jaana Hansman

15:30-16:30 Ballet/ Katrin Kalvi 

16:30-18:30 Acrobatics/ Ariel Kristel 

 

BLUE HALL:

14:30-16:00 Afrobeats/ Laura Laiapea

16:00-17:30 Afrohouse/ Laura Laiapea

18:30-20:30 Meditation/ Katrin Kalvi 

 

PRICE:

 

Yoga, Ballet 5 €, acrobatics and meditation 10 €)

 

Afrobeats, Afrohouse: 9 € one time (1.5h)/ 16 € both classes (3h)

Payments on the spot in cash.

 

 

 

 

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