FFS Presents MIND & BODY vol4

December 6, 2016

Free Flow Studio alustas uut igakuist üritustesarja MIND & BODY, kus keskendume kõigele, mis seotud meie keha ja vaimuga, lõõgastume, treenime, mediteerime. 
Iga kuu toimuvad MIND & BODY raames afrobeats, afrohouse ja meditatsiooni tunnid. Lisaks neile on igal üritusel mingi special touch!

Seekord võtame aja maha, puhkame ja tuleme perega kokku ning naudime jõule!! Põletame küünlaid, kallistame sõpru, muidugi sööme ja vaatame Harry Potterit!! Alustame 1. osaga ja edasi vaatame..

Kaasa kõige soojemad sokid, parimad sõbrad, lemmik toit ja let's go! JÕULUD juuu!!! 

AJAKAVA:

ROHELINE SAAL:

12:30-14:30 Meditatsioon/ Katrin Kalvi

14:30-19:00 Jõulu chill + Filmiõhtu (Harry Potter)



SININE SAAL:
14:30-16:00 Afrobeats/ Laura Laiapea
16:00-17:30 Afrohouse/ Laura Laiapea


HIND:

Meditatsioon 10 €.
Afrobeats, Afrohouse (9 € üks kord (1,5 h) / 16 € mõlemad tunnid (3h))
​Maksmine sularahas koha peal.


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ENG

Free Flow Studio started a brand new monthly event series called MIND & BODY- the purpose is to relax, train and meditate. 
Every month with MIND & BODY we have afrohouse, afrobeats and meditation classes. Also with every event we will add a special touch to it. 

This time we'll take some time off, relax and come together with our friends and family! We'll burn some candles, drink some hot tea, hug friends, eat and of course- we'll watch Harry Potter!! We are starting with the first movie and see where it goes ;)

So bring your warmest socks, bestest of friends, your favourite food and let's go! CHRISTMAS!!


TIMETABLE:

GREEN HALL:
12:30-14:30: Meditation/ Katrin Kalvi

14:30-19:00 Christmas chill + Movie night ( HARRY POTTER)

BLUE HALL:
14:30-16:00 Afrobeats/ Laura Laiapea
16:00-17:30 Afrohouse/ Laura Laiapea


PRICE:

Meditation 10 €
Afrobeats, Afrohouse: 9 € one time (1.5h)/ 16 € both classes (3h)
Payments on the spot in cash

 

 

 

 

 

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