Mind & Body vol3


    Free Flow Studio alustas uut igakuist üritustesarja MIND & BODY, kus keskendume kõigele, mis seotud meie keha ja vaimuga, lõõgastume, treenime, mediteerime.

    Iga kuu toimuvad MIND & BODY raames klassika, akrobaatika,afrobeats, afrohouse ja meditatsiooni tunnid. Lisaks neile on igal üritusel mingi special touch!

    See kord teeme hingele pai mõnusa ASHTANGA JOOGA tunniga!

    AJAKAVA:

    ROHELINE SAAL:

    14:30-15:30 Ashtanga jooga/ Jaana Hansman

    15:30-16:30 Klassika/ Katrin Kalvi

    16:30-18:30 Akrobaatika/ Ariel Kristel

    SININE SAAL:

    14:30-16:00 Afrobeats/ Laura Laiapea

    16:00-17:30 Afrohouse/ Laura Laiapea

    18:30-20:30 Meditatsioon/ Katrin Kalvi

    HIND:

    Jooga, Klassika 5 €, akrobaatika ja meditatsioon 10 €.

    Afrobeats, Afrohouse (9 € üks kord (1,5 h) / 16 € mõlemad tunnid (3h))

    Maksmine sularahas koha peal./

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    ENG

    Free Flow Studio started a brand new monthly event series called MIND & BODY- the purpose is to relax, train and meditate.

    Every month with MIND & BODY we have Ballet, acrobatics, afrohouse, afrobeats and meditation classes. Also with every event we will add a special touch to it.

    This time we're adding a nice relaxing Ashtanga Yoga!

    TIMETABLE:

    GREEN HALL:

    14:30-15:30 Ashtanga Yoga/ Jaana Hansman

    15:30-16:30 Ballet/ Katrin Kalvi

    16:30-18:30 Acrobatics/ Ariel Kristel

    BLUE HALL:

    14:30-16:00 Afrobeats/ Laura Laiapea

    16:00-17:30 Afrohouse/ Laura Laiapea

    18:30-20:30 Meditation/ Katrin Kalvi

    PRICE:

    Yoga, Ballet 5 €, acrobatics and meditation 10 €)

    Afrobeats, Afrohouse: 9 € one time (1.5h)/ 16 € both classes (3h)

    Payments on the spot in cash.


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